Split Squat: 3 x 8 (increase wt from last week)
Then…
AMRAP 15 MIN
100 Double Unders
30 SA Devils Press, 50/35
75 Double Unders
20 SA Devils Press
50 Double Unders
10 SA Devils Press
*MAX BURPEES OVER DB IN REMAINING TIME
12
Split Squat: 3 x 8 (increase wt from last week)
Then…
AMRAP 15 MIN
100 Double Unders
30 SA Devils Press, 50/35
75 Double Unders
20 SA Devils Press
50 Double Unders
10 SA Devils Press
*MAX BURPEES OVER DB IN REMAINING TIME