Old (WO)Man Strength
Sumo Deadlift 3-3-3
Then…….
AMRAP 17 Minutes
10 KB SA Floor Press (5 per arm) 70/53
15 SA KB Sumo Deadlift
20 SA KB Hang Clean and Jerk (10 per arm)
200m KB Front Rack Carry (switch at 100m)
12
Old (WO)Man Strength
Sumo Deadlift 3-3-3
Then…….
AMRAP 17 Minutes
10 KB SA Floor Press (5 per arm) 70/53
15 SA KB Sumo Deadlift
20 SA KB Hang Clean and Jerk (10 per arm)
200m KB Front Rack Carry (switch at 100m)