Olympic Lifting

-Jerk Dip + Jerk: 5 x 1 @ 80%+

-Clean: Work to a heavy single

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Endurance – Happy Birthday Mike Ciunci

17 MIN AMRAP

10 Burpee Box Step-overs, 50/35

29 DB Push Press, 50/35

*Complete 79 toes 2 ring at any point during the workout

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17 MIN AMRAP

44 KB Swings, 53/35

44 Ab Mat Situps

*200m Weighted Run after each round, 53/35