WOD 10/24/20

23
Oct

WOD 10/24/20

Virtual

Chest Shredder

1a. Push-ups: 3 x max

1b. DB Chest Fly: 3 x 12

1c. Floor Press: 3 x 15-20

Then…

For Time

150 Air Squats

75 KB Swings

50 Push-ups

25 Burpees