23 Oct /0 Comments/WOD WOD 10/24/20 Virtual Chest Shredder 1a. Push-ups: 3 x max 1b. DB Chest Fly: 3 x 12 1c. Floor Press: 3 x 15-20 Then… For Time 150 Air Squats 75 KB Swings 50 Push-ups 25 Burpees Pages: 1 2