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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/23/23-Happy Mole Day!

Back Squat-Test 1 RM

Then…..

Mole Day WOD

AMRAP 15 Minutes

6 Ring Pullups

10 Hang Cleans 115/73

23 Box Jump Over 24/20

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