19 Oct /0 Comments/WOD WOD 10/20/20 Virtual WOD: 6am and 12 Noon a. SA High Pull 3×15 b. Straight Leg Deadlifts 3×20 Then…… JT With a Twist 21-15-9 HSPU Chair Dip Pushup *10 Burpees after each movement* Pages: 1 2