WOD 10/20/20

19
Oct

WOD 10/20/20

Virtual WOD: 6am and 12 Noon

a. SA High Pull 3×15

b. Straight Leg Deadlifts 3×20

Then……

JT With a Twist

21-15-9

HSPU

Chair Dip

Pushup

*10 Burpees after each movement*