Virtual 6am/4pm
Single Leg Wall Sit: 3 x Max
Hollow Body Hold: 3 x max
Then…
For Time:
10-9-8-7-6-5-4-3-2-1
SA DB Ground 2 OH, Right Arm
Turkish Sit-ups
SA DB Ground 2 OH, Left Arm
12
Virtual 6am/4pm
Single Leg Wall Sit: 3 x Max
Hollow Body Hold: 3 x max
Then…
For Time:
10-9-8-7-6-5-4-3-2-1
SA DB Ground 2 OH, Right Arm
Turkish Sit-ups
SA DB Ground 2 OH, Left Arm