Deadlift 3×6@85%
Then 1x Max Reps at 80%
Then…..
4 Rounds
10/8 Cal Bike
15 Ring Pushups
20 Drag Rope Crossovers
25 Wall Balls
Deadlift 3×6@85%
Then 1x Max Reps at 80%
Then…..
4 Rounds
10/8 Cal Bike
15 Ring Pushups
20 Drag Rope Crossovers
25 Wall Balls