16
Oct
WOD 10/17/23
15 Min to a heavy complex:
1 Snatch + 1 Hang Snatch + OHS
15 Min AMRAP
1 Rope Climb
3 Hang Snatch, 115/73
3 Box Jumps, 30″/24″
1 Rope Climb
6 Hang Snatch
6 Box Jumps
1 Rope Climb
9 Hang Snatch
9 Box Jumps
**Continue this pattern until time runs out
Total Reps: 3’s = 7reps, 6’s=20 reps, 9’s=39 reps, 12’s=64 reps, 15’s=95 reps, 18’s=132 reps, 21’s=175 reps