WOD 10/17/23

15 Min to a heavy complex:

1 Snatch + 1 Hang Snatch + OHS

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15 Min AMRAP

1 Rope Climb

3 Hang Snatch, 115/73

3 Box Jumps, 30″/24″

1 Rope Climb

6 Hang Snatch

6 Box Jumps

1 Rope Climb

9 Hang Snatch

9 Box Jumps

**Continue this pattern until time runs out

Total Reps: 3’s = 7reps, 6’s=20 reps, 9’s=39 reps, 12’s=64 reps, 15’s=95 reps, 18’s=132 reps, 21’s=175 reps