15 Oct /0 Comments/WOD WOD 10/16/20 Virtual 6am/12noon Cyclist Squat : 3 x 20 SA HighPull: 3 x 10-15 Then…. 16 Min AMRAP 50 Russian Swings 40 Reverse Lunges 30 Push-ups 20 SA Deadlift Highpulls 10 DB Burpees Pages: 1 2