13 Oct /0 Comments/WOD WOD 10/14/20 Virtual 6am/4pm Step-ups or Reverse Lunges: 3 x 8/leg Bicep Curls: accumulate 50 reps Then… For Time 50 DB Rows (25 per arm) 3 Min Wall Sit 40 DB Rows (20 per arm) 2 Min Wall Sit 30 DB Rows (15 per arm) 1 min Wall Sit Pages: 1 2