Virtual 6am/4pm

Step-ups or Reverse Lunges: 3 x 8/leg

Bicep Curls: accumulate 50 reps

Then…

For Time

50 DB Rows (25 per arm)

3 Min Wall Sit

40 DB Rows (20 per arm)

2 Min Wall Sit

30 DB Rows (15 per arm)

1 min Wall Sit