WOD 10/13/20

Virtual WOD: 6am and 12 Noon

a. Glute Bridge 3 x ME

b. DB Good Morning 3×20

c. Front Raise to Lateral Raise 3 x 10-15

Then…..

AMRAP 13 Minutes

20 Pushup to Pike Position

20 Side Plank High Pulls

20 Mountain Climbers per side

20 KB SDHP