Virtual WOD: 6am and 12 Noon
a. Glute Bridge 3 x ME
b. DB Good Morning 3×20
c. Front Raise to Lateral Raise 3 x 10-15
Then…..
AMRAP 13 Minutes
20 Pushup to Pike Position
20 Side Plank High Pulls
20 Mountain Climbers per side
20 KB SDHP
12
Virtual WOD: 6am and 12 Noon
a. Glute Bridge 3 x ME
b. DB Good Morning 3×20
c. Front Raise to Lateral Raise 3 x 10-15
Then…..
AMRAP 13 Minutes
20 Pushup to Pike Position
20 Side Plank High Pulls
20 Mountain Climbers per side
20 KB SDHP