1 Clean + 2 Front Squats + 1 Jerk-Heavy
Then….
Heavy Grace
30 Clean and Jerks for Time 185/133
*E2MOM 30 Double Unders*
Or……
Grace
30 Clean and Jerks for Time 135/93
*E2MOM 50 Double Unders*
1 Clean + 2 Front Squats + 1 Jerk-Heavy
Then….
Heavy Grace
30 Clean and Jerks for Time 185/133
*E2MOM 30 Double Unders*
Or……
Grace
30 Clean and Jerks for Time 135/93
*E2MOM 50 Double Unders*