EMOM 10 min
2 hang cleans + 1 Jerk
For Time
400m Run
21 Hang Cleans, 135/93
9 Burpees over bar
400m Run
15 Hang Cleans
15 Burpees over bar
400m Run
9 Hang Cleans
21 Burpees over bar
EMOM 10 min
2 hang cleans + 1 Jerk
For Time
400m Run
21 Hang Cleans, 135/93
9 Burpees over bar
400m Run
15 Hang Cleans
15 Burpees over bar
400m Run
9 Hang Cleans
21 Burpees over bar