Virtual WOD: 9am
Core Circuit: 3 Rounds 40s on, 20 off
Bicycle Crunches
Side Plank Raises
Front Plank Marches
Then……
Butt and Thigh Circuit: 3 Rounds, 40s on, 20 off
Jumping Lunges
Cyclist Squat
Cossack Squats
12
Virtual WOD: 9am
Core Circuit: 3 Rounds 40s on, 20 off
Bicycle Crunches
Side Plank Raises
Front Plank Marches
Then……
Butt and Thigh Circuit: 3 Rounds, 40s on, 20 off
Jumping Lunges
Cyclist Squat
Cossack Squats