Strict Press/Floor Press/Bench Press 5-5-5
Then…….
Every 5 Minutes for 25 Minutes:
400m Run (can sub with row or ski)
20 Wall Balls
15 Burpees
*Rest the remaining time
12
Strict Press/Floor Press/Bench Press 5-5-5
Then…….
Every 5 Minutes for 25 Minutes:
400m Run (can sub with row or ski)
20 Wall Balls
15 Burpees
*Rest the remaining time