CrossFit Gymnastics

12 min AMRAP

4 Strict HSPU

6 Strict Pull-ups

8 Ring Dips

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Tabata-Building:

8 Rounds of 20 sec of work/ 10 sec of rest

Cyclist Squats, 53/35

Bicep Curls (Bar, DB’s, or band option)

Tricep Extension(Bar, Db’s, or band option)

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Mid-Line Mania

10 min AMRAP

10 T2B

20 Plate Sit-ups

:30 Hollow Body Hold