WOD 1/8/21

Virtual 6am/12noon

CrossFit Gymnastics

12 min AMRAP

6 HSPU or 12 Push-ups

12 SA HighPulls

24 Air Squats

Tabata-Building:

8 Rounds of 20 sec of work/ 10 sec of rest

Cyclist Squats, 53/35

Bicep Curls (Bar, DB’s, or band option)

Tricep Extension(Bar, Db’s, or band option)