6 Jan /0 Comments/WOD WOD 1/7/21 Virtual WOD: a. DB Bent Over Row 3x 15-20/Arm b. Weighted Glute Bridge 3x 20(ish) Then…….. AMRAP 13 Minutes 20 Alt SA Russian Swings 30 Mountain Climbers 20 KB Ground to OH 10 Burpees Over KB Pages: 1 2