3 Jan /0 Comments/WOD WOD 1/4/21 Virtual – 6am / 4pm 3 rounds 1 min wall sit 25 Cyclist Squats Max Wall Sit *rest as needed between rounds then… 5 Rounds 10 DB Cleans, R arm 10 DB Cleans, L arm 10 DB Thrusters, R arm 10 DB Thruster, L arm Pages: 1 2