WOD 1/4/21

Virtual – 6am / 4pm

3 rounds

1 min wall sit

25 Cyclist Squats

Max Wall Sit

*rest as needed between rounds

then…

5 Rounds

10 DB Cleans, R arm

10 DB Cleans, L arm

10 DB Thrusters, R arm

10 DB Thruster, L arm

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