a. Strict Weighted Pullup 3×15 (does not have to be unbroken)

b. Strict Weighted Ring Dip 3×15 (does not have to be unbroken)

Then….

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Alt Lunge 95/63

Pushup

Weighted Sit Up 25/15