Virtual 6am/Noon
Single Leg Squat: 3 x 10/leg (modify with lunges)
SA HighPulls: 3 x 10
Then….
AMRAP 12 Min
12 SA Thrusters
24 Alt Leg V-Ups
50 Double Unders
12
Virtual 6am/Noon
Single Leg Squat: 3 x 10/leg (modify with lunges)
SA HighPulls: 3 x 10
Then….
AMRAP 12 Min
12 SA Thrusters
24 Alt Leg V-Ups
50 Double Unders