WOD 1/29/21

For Time:

50 Lunges, 65/33

40 Box Step-overs, 50/35

30 DB Deadlifts, 50’s/35’s

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40 Lunges, 95/63

30 Box Step-overs, 50’s/35’s

30 DB Hang Cleans, 50’s/35’s

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30 Lunges, 115/83

20 Box Step-overs, 100/75 (sandbag)

30 Front Squats, 100/75 (sandbag)

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CASH OUT MIDLINE MANIA

10-9-8-7-6-5-4-3-2-1

Russian Twist

Side Plank Raises, Right

Side Plank Raises, Left