Olympic Lifting

-Snatch from Blocks: 4 x 3

-Clean from Blocks: 4 x 3

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Endurance

34 Min AMRAP – Happy Birthday Coach Jenny!

43 DB Hang Snatches

1 Rope Climb

43 DB Box Step-overs

1 Rope Climb

43 Burpees over DB

1 Rope Climb

43 DB Walking Lunges

1 Rope Climb