2 Rounds for Time:
60 DB Hang Snatch-Heavy
40/30 Cal Bike
20 Sandbag Over Shoulder 100/75
*Must accumulate 75 GHD situps or 150 regular situps over the course of the workout*
(Coach’s discretion on GHDs, no exceptions)
2 Rounds for Time:
60 DB Hang Snatch-Heavy
40/30 Cal Bike
20 Sandbag Over Shoulder 100/75
*Must accumulate 75 GHD situps or 150 regular situps over the course of the workout*
(Coach’s discretion on GHDs, no exceptions)