Virtual 6am/4pm
3 Rounds
Max Push-ups
25 DB Floor Press
Max Push-ups
Then...
15 Min AMRAP
15 Box Jumps/ Tuck Jumps
12 DB Push Press
9 Toes 2 Bell or V-ups
12
Virtual 6am/4pm
3 Rounds
Max Push-ups
25 DB Floor Press
Max Push-ups
Then...
15 Min AMRAP
15 Box Jumps/ Tuck Jumps
12 DB Push Press
9 Toes 2 Bell or V-ups