EMOM 10 Minutes
2 High Hang Snatches (above mid thigh)
Then…..
AMRAP 18 Minutes
400m Run or 25/20 Cal Ski or Bike
20 DB Hang Snatch
10 HSPU
EMOM 10 Minutes
2 High Hang Snatches (above mid thigh)
Then…..
AMRAP 18 Minutes
400m Run or 25/20 Cal Ski or Bike
20 DB Hang Snatch
10 HSPU