WOD 1/20/23

WWPF

AMRAP 30

60 Russian Kb Swings, 70/53 (partner holds KB)

200m Synchronized SA Farmers Carry, 70/53

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60 Box Step-overs, 70/53 (partners holds KB)

200m Synchronized SA Farmers Carry

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60 Sumo Deadlift HP (Partner holds KB)

200m Synchronized SA Farmers Carry