18 Jan /0 Comments/WOD WOD 1/19/21 Virtual WOD: a. SA High Pull 3×15-20 per arm b. Cossack Squat 3x 15-20 per leg Then…… AMRAP 13 Minutes 20 Pushups to Pike Position 30 Alt Single Leg V Ups 40 Jumping Air Squats Pages: 1 2