Virtual WOD:
a. SA High Pull 3×15-20 per arm
b. Cossack Squat 3x 15-20 per leg
Then……
AMRAP 13 Minutes
20 Pushups to Pike Position
30 Alt Single Leg V Ups
40 Jumping Air Squats
12
Virtual WOD:
a. SA High Pull 3×15-20 per arm
b. Cossack Squat 3x 15-20 per leg
Then……
AMRAP 13 Minutes
20 Pushups to Pike Position
30 Alt Single Leg V Ups
40 Jumping Air Squats