11
Jan
WOD 1/12/24
WWPF
AMRAP 12 MIN
Max Distance Sled Push (inside), 180 /135
*100/85 Cal Ski during
*1 Partner pushes the sled while the other is skiing. Must Switch every 50′. Split Sled anyway once ski is completed.
AMRAP 12 MIN
100m Farmers Carry Relay, 70’s/53’s
12 Synchronized HSPU
AMRAP 12 MIN
4 Alt Rope Climbs
Planking Burpee Ladder: 4-8-12-16…….