WOD 1/12/24

WWPF

AMRAP 12 MIN

Max Distance Sled Push (inside), 180 /135

*100/85 Cal Ski during

*1 Partner pushes the sled while the other is skiing. Must Switch every 50′. Split Sled anyway once ski is completed.

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AMRAP 12 MIN

100m Farmers Carry Relay, 70’s/53’s

12 Synchronized HSPU

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AMRAP 12 MIN

4 Alt Rope Climbs

Planking Burpee Ladder: 4-8-12-16…….