WOD 1/11/24

Crossfit Open WOD 11.3

As Many Reps as Possible in 5 Minutes

Clean (squat) and Jerk 165/108 (55+135/73)

Then……

Crossfit Open 11.5

AMRAP 20 Minutes

5 Power Cleans 145/98

10 Toes to Bar

15 Wall Balls