Crossfit Open WOD 11.3
As Many Reps as Possible in 5 Minutes
Clean (squat) and Jerk 165/108 (55+135/73)
Then……
Crossfit Open 11.5
AMRAP 20 Minutes
5 Power Cleans 145/98
10 Toes to Bar
15 Wall Balls
Crossfit Open WOD 11.3
As Many Reps as Possible in 5 Minutes
Clean (squat) and Jerk 165/108 (55+135/73)
Then……
Crossfit Open 11.5
AMRAP 20 Minutes
5 Power Cleans 145/98
10 Toes to Bar
15 Wall Balls