EMOM 10 Minutes
2 Hang Power Cleans + 1 Jerk
Then……
Crossfit Open WOD 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35 (1 dumbbell)
14/12 cal. row or ski
EMOM 10 Minutes
2 Hang Power Cleans + 1 Jerk
Then……
Crossfit Open WOD 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35 (1 dumbbell)
14/12 cal. row or ski