Partner Girl WOD Friday

AMRAP 30 Minutes

Fran

45 Thrusters 95/63

45 Pullups

*400m Run Relay

Nasty Girls

150 Air Squats

21 Ring Muscle Ups

30 Hang Power Cleans 135/93

*400m Run Relay

Annie

150 Double Unders

150 Sit Ups

*400m Run Relay