Bulgarian Split Squats: 3 x 10-15/leg

Strict HSPU: 3 x max

 

Then…

 

5 Rounds

1 min DB./KB Rows (switch arms as needed)

1 min Box Jumps

1 min SDHP

1 min DB Thruster (switch arms as needed)

1 min rest

 

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No Equipment WOD

5 Rounds

1 min mountain climbers

1 min jumping squats

1 min Push-ups

1 min Hollow Body Hold

1 min Rest

 

Partner WODS….The good ole days