1a Weighted Front Plank 3 x 1:00 – 2:00 (time depends on weight available)

1b. Single Leg RDL: 3 x 10 – 15 reps

 

Then…

 

Support your Box 20.3

20 min AMRAP

50 DB Deadlifts

50 Ab Mat Situps

50 Box Step-ups

50 Single Arm Thrusters

*50/35

 

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No Equipment WOD

2 Rounds:

50 Jumping Lunges

2 min plank 

50 Situps

2 min plank

50 Push-ups