9 am Virtual WOD:

3 Sets

a. S.A. High Pulls 10-15 reps

b. Hollow Body Holds 3x ME

Then…..

AMRAP 13 Minutes

5 HSPU

10 V Ups

15 SDHP

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No Equipment WOD

AMRAP 20 Minutes

5 HSPU or Pike Pushups

10 V Ups

15 Burpees to Vertical Jumps