Virtual WOD (7am – Noon- 4pm) 

10-9-8-7-6-5-4-3-2-1

Med Ball Clean, 20/14  (other options:  Plate Cleans, DB/KB Cleans, sandbag cleans)

SA Floor Press, Right

SA Floor Press, Left

 

Then, immediately into: 

 

1-2-3-4-5-6-7-8-9-10

Med Ball Cleans (other options: Plate cleans, DB/KB cleans, sandbag cleans)

SA HighPulls, Right

SA HighPulls, Left

 

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Body Weight / NO Equipment  WOD 

10-9-8-7-6-5-4-3-2-1

Air Squat

Push-ups

Then…

1-2-3-4-5-6-7-8-9-10

Jumping Squat

Sit-up

Not an example of social distancing