a. 3×10-15 Cossack Squats per leg

b. 3×10-15 S.A Press in lunge position

Then……

AMRAP 15 Minutes

10 Toes to Bell

10 DB Snatch Rt Arm

10 DB Snatch Lt Arm

10 DB OHS Lt Arm

10 DB OHS Rt Arm

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At home, no equipment WOD:

3 sets

a. 20 Bulgarian Split Squats per leg

b. 20 Chair Dips

Then…..

AMRAP 15 Minutes

20 Single Leg V Ups

40 Alt Cossack Squats (20 per leg)

60 Mountain Climbers