To Be Completed In Any Order

Legs-Giving

3 Rounds

100m Sled Push

20 Back Squats 115/83

Cores-Giving

3 Rounds

30 Sit Ups

15 Toes to Bar

10 Russian Twists (20 taps)

Pulls-Giving

3 Rounds

20/15 Cal Ski

3 Rope Climbs 15′

Dessert

3 Rounds

20 Bicep Curls 45/33

20 Bent Over Rows 45/33

20 Strict Press 45/33