NEW PRE-Hab CLASS: 

*  Tuesday / Thursday @ 7:30pm (Starts May 6th)

* Learn injury prevention, correct imbalances, strengthen stabilizing muscles

 

MID-ATLANTIC REGIONALS COMPETITION: May 23-25

* Come down and support CFWC Snatches & Jerks!

* Buy tickets HERE

 

FORTIFY – 40 FIT MASTERS TRAINING SEMINAR

* Friday June 13th -14th @ Crossfit West Chester

*Buy tickets HERE