10 Minutes To Complete:

100 Floor Press (135/93)

*Every time You Break = 5 Bar Facing Burpees*

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10 Minutes to Complete:

100 DB Box Step Ups (2 DBS) (50/35s) (20inch)

*Every Time You Break = 7 Box Jumps*

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10 Minute AMRAP:

Max Front Plank

*Every Time You Break = 10 Sit Ups*