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Out of Town Drop InFree No Sweat Intro

Father’s Day Endurance WOD 6/18/23

Olympic Lift Technique:

-Snatch Pull to Knee + Snatch Pull to Power Position + Full Snatch 5×1 above 80%

-Pause Jerk 5×1-Heavy

Father’s Day Endurance WOD:

AMRAP 12 Minutes

Run 200m/walk 100m

AMRAP 12 Minutes

Farmer Carry Sled Pull-Perform 10 burpees after each 100m

AMRAP 12 Minutes

Hard Cindy

5 Weighted Strict Pullups

10 Decline Pushups

15 Back Squats 45/33

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