9am-11am- Open Gym

10 am- Olympic Lift Class

11 am- Endurance WOD

 

1 Mile Run

400m Farmer Carry

50 Situps

50 Double Unders

800m Run

200m Farmer Carry

50 Sit Ups

50 Double Unders

400m Run

100m Farmer Carry

50 Sit Ups

50 Double Unders