9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

100m Plate Pinch Carry 35s/25s

50 Sit Ups

200m Farmer Carry 70s/53s

40 Burpees

400m Run

30 Box Jumps 24/20

*Must Bike AND Ski 40/30 Cal at some point*