9 am- Olympic Lift Technique with Amie

10:15 am- Endurance with Amie

Endurance WOD:

AMRAP 12 minutes

25 Thrusters 45/33

200m Run

AMRAP 12 Minutes

20 Ring Rows

30 Pushups

40 Backward Lunges from 45lb Plate

In 12 Minutes:

1000m Run

50 KB Deadlifts

200m KB Carry

*Max burpees in remaining time